HEALTHY BACK PILATES

PILATES FOR BACK PAIN

WELCOME TO…

HEALTHY BACK PILATES

Hi,

I’m Ivona and I have been working in exercise and wellness for 8 years helping people on their physical healing journey. I am a certified Pilates teacher and Corrective Exercise specialist with a passion for functional medicine.

My holistic approach stems from my own healing journey as a sufferer of chronic back pain and the effect it can have on mental health. I am here to help you on your healing journey and offer support and accountability every step of the way.

I offer 1:1 coaching as well as online Pilates classes

FIND OUT MORE ABOUT ME

Clients I worked for…

Suffer from back pain? Recovering from an injury?

I can help you with a disc injury, chronic pain, posture dysfunction, scoliosis and more.

HOME VISITS AVAILABLE.

BOOK NOW

Kind words from clients

“Thank you for our first session with you. We both felt that it was the best session we had ever had. No exaggeration. We thought that you had listened carefully to us and then gave us just the right exercises. The session was neither too hard nor too easy for us. No aches and pains the following day.”

David and Christine Harding

“I have been to Ivona’s mat Pilates classes for over two years, and more recently 1:1 reformer Pilates sessions. Her classes are great, and over time have really solved a back problem that first brought me to Pilates. I can absolutely recommend her. She has a rare combination of skill and personality, meaning that her sessions achieve really positive physical results and are also a pleasure to do”.

Zed Nelson – Photographer and documentary maker

“I love Ivona’s classes, it’s the highlight of my week! I suffer from a herniated disc and sciatica and taking her class always makes my back feel so much better. She’s an amazing instructor and knows her stuff. Each class is different, no two are the same. Her approach is very positive and she really wants everyone to enjoy themselves. I always leave the class with a spring in my step.”

Karen Earl – Graphic Designer at Macquarie Group